Have you noticed those pesky little habits you wish your kids didn’t? We’ve been there! Said a bad word, handled a reaction poorly– you name it, we’ve probably done something just as wild that we hoped the kids wouldn’t notice either. But the good news is that choosing to put your body first is a majorly healthy pattern that can help your kids learn the tools they will need for the rest of their lives to reset & establish their day-to-day bumps, bruises, stumbles & stressors.