All Posts

If your baby prefers one side, has a head tilt, or is developing a flat spot, you’re not alone. Learn how torticollis, feeding mechanics, and tension affect head shape and movement.

Some babies feel stiff or tense from the very beginning. If your baby arches their back, struggles to relax, or feels rigid when you hold them, it may be a sign their nervous system hasn’t fully settled yet. Learn what causes infant stiffness and how gentle chiropractic care can help support comfort, movement, and regulation.

Tongue ties are real—but often misunderstood. Learn why bodywork before release improves feeding, function, and long-term outcomes.

Dr. Becky Allen’s journey into physical therapy and pelvic floor specialization is as inspiring as it is relatable. Initially aspiring to be a teacher and volleyball coach, an injury changed her trajectory. "I hurt my back pretty bad playing volleyball," Becky recalls. "Physical therapy helped me recover and inspired me to pursue this field." Graduating from PT school in 2016, she initially worked in outpatient orthopedics before discovering her passion for pelvic floor thera

Dr. Alex Pankoke on our newly launched, Dr. Mama Bird Talk Show , recently had the opportunity to speak with Dr. Christensen, the owner of Carpathia Wellness in Dallas who has had a fascinating career journey. Let's dive into her story and insights on women's health, fertility, and functional medicine. From Obstetrics to Functional Medicine Dr. Christensen started her career as an ObGyn at Baylor Hospital in Dallas, where she practiced for ten years. She pioneered the inclusi

According to 2009 (the most recent) data from the National Vital Statistics System, nearly 33% of women gave birth via C-section. ✨And now—you just want to know how to heal✨ The body does this magical thing after surgery where it creates scar tissue. But sometimes (as is often the case with C-section incisions) scarring can bring things together that we’d like to avoid— Like making organs become really close neighbors.🏠 (As an example, the bladder and the uterus often heal

Did you know that nearly 1 in 3 babies in the United States are delivered via C-section? 🤰 Despite being a common procedure, the recovery journey can be challenging for many mothers. That's why we're shining a light on the importance of post-C-section care and support. Introducing the C-Section Restoration Plan – a comprehensive program designed to aid in your recovery journey and restore your body's strength and vitality. 💪 From gentle exercises to targeted nutrition, thi

Breastfeeding or latch issues can be difficult to navigate, leaving you feeling frustrated and helpless. 😫 Birth, while a natural process and even if it goes smoothly, can put some stress on a newborn's spine and nervous system. 🤱🏻 For breastfeeding, it's all about the neck and jaw muscles doing their thing. If there's any tension or misalignment there, it can make latching on a bit tricky for your baby. Your baby’s upper neck region is incredibly vulnerable during birth a

Are you feeling overwhelmed and drained by the constant demands of being a mom? You’re not alone. 🤍 Mom life can be a rollercoaster of joy, but let's face it, it comes with its fair share of stress too. Mom stress, often referred to as maternal stress, is a common experience that many mothers encounter as they navigate the challenges and demands of parenting! So here’s the deal 👉🏻 Mom stress often manifests physically in your body. You’ll notice tense shoulders, headaches,

Pregnant mamas, this one's for you! 🤰 Pelvic pain is a common complaint among many of the pregnant patients in our practice. According to the Mayo Clinic, hormonal changes can lead to a loosening of ligaments that can cause this frustrating pain. Pregnancy can also strain the lower back and pelvis, thanks to your growing baby's weight. Fortunately, consistent chiropractic care can help ! Chiropractic adjustments have proven to be successful in treating our patients' pelvic a

Starting your pregnancy and birth journey? The key to a fulfilling birth experience in the Dallas-Fort Worth area starts with assembling the right team! Here's how you can find the perfect fit for you and your unique birth goals:   Start with Interviews : Connect with childbirth educators or doulas. They're not just valuable for their services; they're a wealth of knowledge about other local providers and resources.   Seek Connections : These professionals are well-connected

A common misconception about C-section restoration is that symptoms will naturally improve over time . Many clients have been advised by their doctors, encountered this idea in the media, found it on Google, or heard it from friends. It's important to dispel this misinformation because it can lead to the development of chronic symptoms. Symptoms like back pain, shoulder pain, lack of mobility, hip pain, pain in the incision and discomfort with moving. The truth is that, u nli

C-section Scar Release Therapy (SRT) is an effective method for reducing the negative impact of scars, particularly those resulting from C-section surgeries, which are performed extensively in the USA, totaling 1.3 million annually. At enKindle Chiropractic we include SRT employing Microcurrent Point Stimulation (MPS), a patented solution rooted in scientific principles aimed at enhancing the skin's cellular metabolism, protein synthesis, and healing capabilities as one of th

Ever wonder what a pregnancy 🤰adjustment could look 👀 like?! Pampering mamas is not just Dr. Alex’s specialty; it's her JAM! Our prenatal visits include ✅Soft tissue work (like massage 💆🏻‍♀️) ✅A individualized, specific & gentle chiropractic adjustment ✅Stretches or spinning babies work protocols ✅Childbirth education ✅SPACE to let it go! So you leave feeling at peace, ease, and like a million 💸! ❌No quick and rushed pops & cracks here! We also specialize in postpartum a

It's back to school time and here are some tips to prevent back pain when regularly using a backpack:​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ 🚫 It should not weigh more than 10% of you/your child's body weight​​​​​​​​ ✔️ Pick a bag with well-padded straps​​​​​​​​ ✔️ The backpack should fit snuggly to your child's back​​​​​​​​ 🚫 Use both straps, not just one!​​​​​​​​ ✔️ The heaviest item should go closest to your child's back​​​​​​​​ ✔️ If it’s adjustable, the adjustable plastic piece sho

Breastfeeding is a healthy and lovely way to nourish and connect with your baby, but it can also have its share of concerns and difficulties. It's critical to keep in mind that you have access to a plenty of resources and assistance to help you deal with any worries you might have. These fears, which include those concerning milk supply, latch problems, nipple pain, and whether your baby is getting enough milk, are frequent but can be resolved with the correct advice. Consult

It is simple to ignore the small signs and signals that our bodies are sending us in a fast-paced and demanding society. However, we may reclaim the ability to promote our wellbeing by placing a high value on self-awareness and engaging in active listening. It might include setting aside quiet time to check in with ourselves, taking part in relaxing and stress-relieving activities, or, if necessary, obtaining expert advice. Keep in mind that your body is your best friend and

It is not selfish to put yourself first and take care of your own needs ; rather, it is a crucial display of strength and love as a mother. You can refuel your energy, improve your mental and emotional health, and set a good example for your kids by attending to your own needs. You must fuel your body, mind, and soul in order to be the best version of yourself for your children, just as a tree needs nutrition in order to produce fruit. Accept self-care as a powerful tool th

With the help of signals and messages, our bodies are able to interact with us in a way that leads to overall health and wellbeing. As these signals can offer insightful information regarding our physical, emotional, and mental states, it is crucial to tune in, listen to, and respect them. " Our bodies are communicating with us, asking us to pay attention and take the appropriate steps, whether it is through feelings of exhaustion, a nagging discomfort, or a general unease."

In the midst of life's hustle, take a moment to reflect and ask yourself: What are you grateful for today? Psalm 107:1 "Oh give thanks to the Lord, for he is good, for his steadfast love endures forever! Let gratitude fill your heart and illuminate the blessings that surround you.