Why C-Section Scar Tissue Release?
C-section Scar Release Therapy (SRT) is an effective method for reducing the negative impact of scars, particularly those resulting from...
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Meet The Team
Meet The Team
enkindlechiro
- Aug 24
- 1 min
How does pregnancy adjustment could look like? 🤰
Ever wonder what a pregnancy 🤰adjustment could look 👀 like?! Pampering mamas is not just Dr. Alex’s specialty; it's her JAM! Our...
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enkindlechiro
- Aug 10
- 1 min
Back to School! 🎒
It's back to school time and here are some tips to prevent back pain when regularly using a backpack: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫 It...
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enkindlechiro
- Jul 28
- 1 min
Are you worried about breastfeeding your baby?
Breastfeeding is a healthy and lovely way to nourish and connect with your baby, but it can also have its share of concerns and...
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enkindlechiro
- Jul 28
- 1 min
Are you listening to the small signs and signals of your body?
It is simple to ignore the small signs and signals that our bodies are sending us in a fast-paced and demanding society. However, we may...
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enkindlechiro
- Jul 14
- 1 min
Is it okay to put yourself first?
It is not selfish to put yourself first and take care of your own needs; rather, it is a crucial display of strength and love as a...
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enkindlechiro
- Jul 14
- 1 min
Are you Listening to Your Body and Honoring the Signals?
With the help of signals and messages, our bodies are able to interact with us in a way that leads to overall health and wellbeing. As...
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enkindlechiro
- Jul 7
- 1 min
What are you grateful for today?
In the midst of life's hustle, take a moment to reflect and ask yourself: What are you grateful for today? Psalm 107:1 "Oh give thanks to...
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enkindlechiro
- Jul 7
- 1 min
How do you know if your baby is getting enough breast milk?
Fellow mamas, did you know? They seem calm and relaxed during feeds of your breast milk. Your baby comes off the breast on their own at...
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enkindlechiro
- Jun 28
- 1 min
Why is self-care crucial for our well-being?
No, self-care isn’t just manis, pedis, and bubble baths (though it can be!). ✨ Self-care has become quite a buzzword, but the definition...
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enkindlechiro
- Jun 28
- 1 min
Is it true that the sooner you start, the easier it becomes?
A baby's general health and wellness can be significantly impacted by receiving soon and early chiropractic care. Babies should ideally...
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enkindlechiro
- Jun 21
- 1 min
Is safety an essential requirement for the process of healing?
The healing process can be a difficult journey that requires patience and a sense of safety. Without feeling safe, the nervous system can...
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enkindlechiro
- Jun 21
- 1 min
How does self-care help during your pregnancy?
During pregnancy, taking time for oneself is both necessity and luxury. Regular self-care practices can help lower stress, encourage...
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enkindlechiro
- Jun 14
- 1 min
How to build your confidence as a mama?
Remember, you are doing an amazing job, and with time and practice, you will become the confident, capable mama you were meant to be....
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enkindlechiro
- Jun 14
- 1 min
How does the healing process look?
Keep in mind that healing is a process that requires patience and time. But you may take a big step towards real healing and wellbeing by...
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enkindlechiro
- Jun 7
- 1 min
Tough Love: Why WE CAN'T help you...
💣 Tough Love: WE CANNOT help you if... 😬 🚫 You're just looking for a quick fix. This is a HOLISTIC approach and 90% of success is...
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enkindlechiro
- Jun 7
- 1 min
Why are positive affirmations important during pregnancy?
Positive affirmations can be used as a means of managing these feelings and encourage a positive perspective. "My body is strong and...
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enkindlechiro
- May 31
- 1 min
Is Health the True Wealth? Can You Afford to Be Healthy?
Have you ever had the belief that you can't afford to be healthier? Or have you asked yourself if health is indeed the true wealth?...
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enkindlechiro
- May 31
- 1 min
What Are the Best Positions for Breastfeeding Your Baby?
Breastfeeding can be one of the most unnatural “natural things” mothers and babies learn how to do together. Breastfeeding is amazing...
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enkindlechiro
- May 24
- 1 min
How does chiropractic care benefit postnatal depression?
Many new mothers experience postnatal depression and other mood disorders, which may be a challenging and isolating experience. Although...
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