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Postpartum


Low Milk Supply: Why It’s Often a Milk Transfer Issue — Not a Mom Issue
Low milk supply is often a milk transfer issue — not a problem with a mother’s body. Learn why supply concerns happen and how whole-body feeding support can help.

Dr. Mama Bird - Dr. Alex Pankoke, DC
Feb 84 min read


Breastfeeding, Latch Issues & Tongue Tie Support: Infant Chiropractic A Whole-Body Approach for Babies in Dallas, TX
Breastfeeding challenges are rarely just a mouth issue. Learn how latch problems, tongue ties, and nervous system tension affect feeding — and how whole-body infant chiropractic support can help.

Dr. Mama Bird - Dr. Alex Pankoke, DC
Feb 13 min read


Head Preference, Torticollis & Plagiocephaly in Babies: What’s Really Going On
If your baby prefers one side, has a head tilt, or is developing a flat spot, you’re not alone. Learn how torticollis, feeding mechanics, and tension affect head shape and movement.

Dr. Mama Bird - Dr. Alex Pankoke, DC
Jan 254 min read


Infant Chiropractic- Stiffness, Arching & Body Tension: What Parents Should Know
Some babies feel stiff or tense from the very beginning. If your baby arches their back, struggles to relax, or feels rigid when you hold them, it may be a sign their nervous system hasn’t fully settled yet. Learn what causes infant stiffness and how gentle chiropractic care can help support comfort, movement, and regulation.

Dr. Mama Bird - Dr. Alex Pankoke, DC
Jan 183 min read


Tongue Ties in Babies: Why a Whole-Body Approach Matters for Rockwall and East Dallas, TX Babies
Tongue ties are real—but often misunderstood. Learn why bodywork before release improves feeding, function, and long-term outcomes.

Dr. Mama Bird - Dr. Alex Pankoke, DC
Oct 12, 20255 min read


"Understanding Pelvic Floor Health with Dr. Becky Allen"
Dr. Becky Allen’s journey into physical therapy and pelvic floor specialization is as inspiring as it is relatable. Initially aspiring to be a teacher and volleyball coach, an injury changed her trajectory. "I hurt my back pretty bad playing volleyball," Becky recalls. "Physical therapy helped me recover and inspired me to pursue this field." Graduating from PT school in 2016, she initially worked in outpatient orthopedics before discovering her passion for pelvic floor thera

Dr. Mama Bird - Dr. Alex Pankoke, DC
Aug 5, 20243 min read


"How Can You Support Your Body's Healing Process After a C-Section?"
According to 2009 (the most recent) data from the National Vital Statistics System, nearly 33% of women gave birth via C-section. ✨And now—you just want to know how to heal✨ The body does this magical thing after surgery where it creates scar tissue. But sometimes (as is often the case with C-section incisions) scarring can bring things together that we’d like to avoid— Like making organs become really close neighbors.🏠 (As an example, the bladder and the uterus often heal

Dr. Mama Bird - Dr. Alex Pankoke, DC
Apr 22, 20241 min read


🌟 It's C-Section Awareness Month! 🌟
Did you know that nearly 1 in 3 babies in the United States are delivered via C-section? 🤰 Despite being a common procedure, the recovery journey can be challenging for many mothers. That's why we're shining a light on the importance of post-C-section care and support. Introducing the C-Section Restoration Plan – a comprehensive program designed to aid in your recovery journey and restore your body's strength and vitality. 💪 From gentle exercises to targeted nutrition, thi

Dr. Mama Bird - Dr. Alex Pankoke, DC
Apr 9, 20241 min read


"Can Chiropractic Care Help Alleviate Breastfeeding Struggles?"
Breastfeeding or latch issues can be difficult to navigate, leaving you feeling frustrated and helpless. 😫 Birth, while a natural process and even if it goes smoothly, can put some stress on a newborn's spine and nervous system. 🤱🏻 For breastfeeding, it's all about the neck and jaw muscles doing their thing. If there's any tension or misalignment there, it can make latching on a bit tricky for your baby. Your baby’s upper neck region is incredibly vulnerable during birth a

Dr. Mama Bird - Dr. Alex Pankoke, DC
Mar 25, 20241 min read


Separating Fact from Fiction: Debunking Common Myths about C-Sections
A common misconception about C-section restoration is that symptoms will naturally improve over time . Many clients have been advised by their doctors, encountered this idea in the media, found it on Google, or heard it from friends. It's important to dispel this misinformation because it can lead to the development of chronic symptoms. Symptoms like back pain, shoulder pain, lack of mobility, hip pain, pain in the incision and discomfort with moving. The truth is that, u nli

Dr. Mama Bird - Dr. Alex Pankoke, DC
Jan 23, 20241 min read


Why C-Section Scar Tissue Release?
C-section Scar Release Therapy (SRT) is an effective method for reducing the negative impact of scars, particularly those resulting from C-section surgeries, which are performed extensively in the USA, totaling 1.3 million annually. At enKindle Chiropractic we include SRT employing Microcurrent Point Stimulation (MPS), a patented solution rooted in scientific principles aimed at enhancing the skin's cellular metabolism, protein synthesis, and healing capabilities as one of th

Dr. Mama Bird - Dr. Alex Pankoke, DC
Sep 22, 20232 min read


Are you worried about breastfeeding your baby?
Breastfeeding is a healthy and lovely way to nourish and connect with your baby, but it can also have its share of concerns and difficulties. It's critical to keep in mind that you have access to a plenty of resources and assistance to help you deal with any worries you might have. These fears, which include those concerning milk supply, latch problems, nipple pain, and whether your baby is getting enough milk, are frequent but can be resolved with the correct advice. Consult

Dr. Mama Bird - Dr. Alex Pankoke, DC
Jul 28, 20231 min read


How do you know if your baby is getting enough breast milk?
Fellow mamas, did you know? They seem calm and relaxed during feeds of your breast milk. Your baby comes off the breast on their own at the end of feeds. Their mouth looks moist after feeds. Your baby appears content and satisfied.

Dr. Mama Bird - Dr. Alex Pankoke, DC
Jul 7, 20231 min read


How soon is too soon to start chiropractic care?
A baby's general health and wellness can be significantly impacted by receiving soon and early chiropractic care. Babies should ideally be examined within the first two weeks of birth , and newborns born by cesarean section should be seen within the first 10 days . Newborn chiropractic care offers a range of benefits for both infants and their parents. Gentle chiropractic adjustments can help alleviate discomfort caused by birth trauma, such as misalignments or tension in the

Dr. Mama Bird - Dr. Alex Pankoke, DC
Jun 28, 20231 min read
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