Parenting

Are you feeling overwhelmed and drained by the constant demands of being a mom? You’re not alone. 🤍 Mom life can be a rollercoaster of joy, but let's face it, it comes with its fair share of stress too. Mom stress, often referred to as maternal stress, is a common experience that many mothers encounter as they navigate the challenges and demands of parenting! So here’s the deal 👉🏻 Mom stress often manifests physically in your body. You’ll notice tense shoulders, headaches,

It's back to school time and here are some tips to prevent back pain when regularly using a backpack:​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ 🚫 It should not weigh more than 10% of you/your child's body weight​​​​​​​​ ✔️ Pick a bag with well-padded straps​​​​​​​​ ✔️ The backpack should fit snuggly to your child's back​​​​​​​​ 🚫 Use both straps, not just one!​​​​​​​​ ✔️ The heaviest item should go closest to your child's back​​​​​​​​ ✔️ If it’s adjustable, the adjustable plastic piece sho

Dads, curious how to create a foundation of health for your family? Providers like Dr Paul Pankoke are here to help be a leader.

Have you noticed those pesky little habits you wish your kids didn’t? We’ve been there! Said a bad word, handled a reaction poorly– you name it, we’ve probably done something just as wild that we hoped the kids wouldn’t notice either. But the good news is that choosing to put your body first is a majorly healthy pattern that can help your kids learn the tools they will need for the rest of their lives to reset & establish their day-to-day bumps, bruises, stumbles & stressors.