We might be biased, but we think rest, recovery and care are mighty important for you staying strong for longer. Longevity is key when it comes to your body’s functionality, and we’re here to help share some serious news that too many keep secret: you have to rest 2X as much as you are active. Starting to wonder if that’s why you’re feeling a bit fried? This doesn’t mean you have to sleep for 16 hours a day (but who wouldn’t love to now & again, huh?) – this just means you ha