During pregnancy, many expectant moms endure a variety of discomforts, from worry and exhaustion to back pain and headaches. Thankfully, chiropractic care can be a very helpful for developing wellness and a happy, healthy during pregnancy . Here are some of the ways that chiropractic care can benefit expectant mothers: ❇️ Reduces Discomfort ❇️ Improve Sleep ❇️ Reduces Stress & Anxiety ❇️ Promotes Healthy Fetal Development ❇️ Supports Immune System Expectant moms might feel be

Genuine healing encompasses much more than simply being free from illness or pain. Wellness is really about sustaining and supporting our entire selves, including our physical, emotional, mental, and spiritual selves . Finding balance in our lives, developing healthier routines and connections, and living lives that seem genuine and rewarding to us are all essential. ⚖️ We miss out on the depth and breadth of the wellness experience when we only think about overcoming pain. W

To support the natural detoxification process of our body, we can make a few simple changes to our lifestyle. 🍳 Reduce your toxins (from the things we eat, put on our body, drink and breath). This means choosing organic foods, avoiding processed foods, and reducing our use of chemical-based products. It's also important to pay attention to the air quality in our environment, and if possible, avoid exposure to harmful chemicals. 🚰 Staying hydrated! You can even ad a little

It’s no surprise that there are a lot of chemicals, ingredients and products that we don't need in our lives. We like to talk about them with those who are looking for ways to change their monthly budgets to fit a greater health care routine into their daily lives. We find that cleaning out our list of things to buy makes room for the things in our life that will help us focus on our health’s longevity, while helping us detox from unnecessary substances that find their way on

We might be biased, but we think rest, recovery and care are mighty important for you staying strong for longer. Longevity is key when it comes to your body’s functionality, and we’re here to help share some serious news that too many keep secret: you have to rest 2X as much as you are active. Starting to wonder if that’s why you’re feeling a bit fried? This doesn’t mean you have to sleep for 16 hours a day (but who wouldn’t love to now & again, huh?) – this just means you ha