Genuine healing encompasses much more than simply being free from illness or pain. Wellness is really about sustaining and supporting our entire selves, including our physical, emotional, mental, and spiritual selves . Finding balance in our lives, developing healthier routines and connections, and living lives that seem genuine and rewarding to us are all essential. ⚖️ We miss out on the depth and breadth of the wellness experience when we only think about overcoming pain. W

We might be biased, but we think rest, recovery and care are mighty important for you staying strong for longer. Longevity is key when it comes to your body’s functionality, and we’re here to help share some serious news that too many keep secret: you have to rest 2X as much as you are active. Starting to wonder if that’s why you’re feeling a bit fried? This doesn’t mean you have to sleep for 16 hours a day (but who wouldn’t love to now & again, huh?) – this just means you ha