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What are benefits of chiropractic care during pregnancy?
During pregnancy, many expectant moms endure a variety of discomforts, from worry and exhaustion to back pain and headaches. Thankfully, chiropractic care can be a very helpful for developing wellness and a happy, healthy during pregnancy . Here are some of the ways that chiropractic care can benefit expectant mothers: ❇️ Reduces Discomfort ❇️ Improve Sleep ❇️ Reduces Stress & Anxiety ❇️ Promotes Healthy Fetal Development ❇️ Supports Immune System Expectant moms might feel be

Dr. Mama Bird - Dr. Alex Pankoke, DC
May 10, 20231 min read


Why is Genuine Healing important rather than Getting Out of Pain?
Genuine healing encompasses much more than simply being free from illness or pain. Wellness is really about sustaining and supporting our entire selves, including our physical, emotional, mental, and spiritual selves . Finding balance in our lives, developing healthier routines and connections, and living lives that seem genuine and rewarding to us are all essential. ⚖️ We miss out on the depth and breadth of the wellness experience when we only think about overcoming pain. W

Dr. Mama Bird - Dr. Alex Pankoke, DC
May 10, 20231 min read


Why detoxification eliminates toxins in body?
To support the natural detoxification process of our body, we can make a few simple changes to our lifestyle. 🍳 Reduce your toxins (from the things we eat, put on our body, drink and breath). This means choosing organic foods, avoiding processed foods, and reducing our use of chemical-based products. It's also important to pay attention to the air quality in our environment, and if possible, avoid exposure to harmful chemicals. 🚰 Staying hydrated! You can even ad a little

Dr. Mama Bird - Dr. Alex Pankoke, DC
May 3, 20231 min read


The Top Four Reasons We Advocate For Proactive Care Versus Reactive Treatment
We love when our people get to share how they couldn’t believe they could live a life with as little pain as they do! We like to thank a multi-faceted health regime that focuses on proactive care and celebrates intentional recovery. We understand such a healthy lifestyle is hard to shift into, sometimes, but with how many people rant and rave about the results, we figured we’d share some of the best ways we’ve seen people benefit: Did you know that the longer you don’t fully

Dr. Mama Bird - Dr. Alex Pankoke, DC
Oct 6, 20222 min read


Muscle Memory & Working WITH Your Body's Ability
Let's talk about how smart your body is! As Chiropractors, our adjustments are here to help your body learn better and create muscle memory for how to support itself. How do we do this? When you're adjusted your joints are stimulated, which the brain then logs. This is called pre-frontal integration! This restores your brain & body's connection, offering increased functionality to the muscle and soft tissues and decreasing the stress on the joints. This then leads to health j

Dr. Mama Bird - Dr. Alex Pankoke, DC
Sep 21, 20221 min read
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