Genuine healing encompasses much more than simply being free from illness or pain. Wellness is really about sustaining and supporting our entire selves, including our physical, emotional, mental, and spiritual selves . Finding balance in our lives, developing healthier routines and connections, and living lives that seem genuine and rewarding to us are all essential. ⚖️ We miss out on the depth and breadth of the wellness experience when we only think about overcoming pain. W

To support the natural detoxification process of our body, we can make a few simple changes to our lifestyle. 🍳 Reduce your toxins (from the things we eat, put on our body, drink and breath). This means choosing organic foods, avoiding processed foods, and reducing our use of chemical-based products. It's also important to pay attention to the air quality in our environment, and if possible, avoid exposure to harmful chemicals. 🚰 Staying hydrated! You can even ad a little

Let's talk about how smart your body is! As Chiropractors, our adjustments are here to help your body learn better and create muscle memory for how to support itself. How do we do this? When you're adjusted your joints are stimulated, which the brain then logs. This is called pre-frontal integration! This restores your brain & body's connection, offering increased functionality to the muscle and soft tissues and decreasing the stress on the joints. This then leads to health j