Positive affirmations can be used as a means of managing these feelings and encourage a positive perspective.
"My body is strong and capable of giving birth."
"I trust my instincts and my ability to make the right decisions for me and my baby."
"Each day, my baby is growing healthy and strong."
"I am surrounded by a supportive and loving birth team."
"I am calm, centered, and at peace."
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Affirmations can be applied in a variety of situations, including silently repeating them to oneself during meditation, writing them down and posting them in visible places, or even utilizing them to manage pain and maintain focus while giving birth.
Expectant moms can build a sense of peace, confidence, and empowerment by including affirmations into their daily routines, which will result in a more joyful and gratifying pregnancy and birth experience.