No, self-care isn’t just manis, pedis, and bubble baths (though it can be!). ✨ Self-care has become quite a buzzword, but the definition is any activity that we intentionally do to take care of our mental, emotional, physical, and spiritual health. Although simple in theory, most of us overlook self-care, telling ourselves that we’re way too busy and *MAYBE* feel secretly resentful of people who seem to take great care of themselves. But the thing is, self-care is SO importan

Can you envision a birth free of fear? I know it may seem impossible. The more you lean into understanding the normal process of pregnancy, labor, and birth, the happier you will feel and the LESS fearful you will be. ⠀⠀⠀ When you feel fear - you naturally tense your muscles - this creates more pain and confirms the fear. Then the cycle repeats. ⠀⠀ Breaking the cycle is how you navigate the intense sensations of labor and birth. Aim to release tension between contractions - l

If you’re pregnant and you feel sudden sharp pain when you stand, sneeze or roll over in bed, we can help!​​​​​​​​ ​​​​​​​​ The round ligaments connect the front of your uterus to your groin, and pain typically starts in the second trimester.​​​​​​​​ ​​​​​​​​ As your uterus and belly grow, it stretches the round ligaments and can cause them to spasm or tighten, especially if baby’s position is slightly off balance. This can cause a sudden sharp pain in the belly called round