During pregnancy, many expectant moms endure a variety of discomforts, from worry and exhaustion to back pain and headaches. Thankfully, chiropractic care can be a very helpful for developing wellness and a happy, healthy during pregnancy . Here are some of the ways that chiropractic care can benefit expectant mothers: ❇️ Reduces Discomfort ❇️ Improve Sleep ❇️ Reduces Stress & Anxiety ❇️ Promotes Healthy Fetal Development ❇️ Supports Immune System Expectant moms might feel be

Genuine healing encompasses much more than simply being free from illness or pain. Wellness is really about sustaining and supporting our entire selves, including our physical, emotional, mental, and spiritual selves . Finding balance in our lives, developing healthier routines and connections, and living lives that seem genuine and rewarding to us are all essential. ⚖️ We miss out on the depth and breadth of the wellness experience when we only think about overcoming pain. W

To support the natural detoxification process of our body, we can make a few simple changes to our lifestyle. 🍳 Reduce your toxins (from the things we eat, put on our body, drink and breath). This means choosing organic foods, avoiding processed foods, and reducing our use of chemical-based products. It's also important to pay attention to the air quality in our environment, and if possible, avoid exposure to harmful chemicals. 🚰 Staying hydrated! You can even ad a little

It’s no surprise that there are a lot of chemicals, ingredients and products that we don't need in our lives. We like to talk about them with those who are looking for ways to change their monthly budgets to fit a greater health care routine into their daily lives. We find that cleaning out our list of things to buy makes room for the things in our life that will help us focus on our health’s longevity, while helping us detox from unnecessary substances that find their way on

We love when our people get to share how they couldn’t believe they could live a life with as little pain as they do! We like to thank a multi-faceted health regime that focuses on proactive care and celebrates intentional recovery. We understand such a healthy lifestyle is hard to shift into, sometimes, but with how many people rant and rave about the results, we figured we’d share some of the best ways we’ve seen people benefit: Did you know that the longer you don’t fully

Hey there! I’m Dr Alex Pankoke, half of the family-owned & active-lifestyle focused EnKindle Chiropractic. With a great Sports-Focused Chiropractor as a partner, in both practice and life, Enkindle Chiropractic is a family practice for those gearing up and growing their own families, run by a family who lives the same active lifestyle you do. For our Mamas who are gearing up to give birth, we’ve got a special offer just for you! Click on the button at the bottom of this page

One of the most frequent questions we get is: how can Chiropractic adjustments benefit my pregnancy to postpartum journeys? We love getting to answer this question, as it tends to be our opportunity to empower Mamas to consider all their wants and needs for their birth story. Now, after working with hundreds of birthing parents, we designed our very own poster that walks through some of the best reasons we like to suggest Chiropractor adjustments during pregnancy! For those w

For the families whose active lifestyles make squeezing in proactive care super tough, we've got a solution! In tandem with our deepest discounts yet, our Sunnyvale Chiropractor Office is offering a small set of family-focused memberships that are great for your schedule and budget. With shorter sessions (5-10 minutes per person) + discounted rates (the more the merrier, more individuals in each membership gets you a deeper discount per person), our Tuesday & Thursday afterno

We know one-size doesn’t fit all, so our protocols and health plans are uniquely designed to explore your individual needs and health goals.

Dads, curious how to create a foundation of health for your family? Providers like Dr Paul Pankoke are here to help be a leader.

Let’s bust a myth! Lacking health or struggling with a disease doesn’t just mean something happened to you (i.e. you caught something, you got hurt, etc), it means that your body is no longer adapting. While proactive care can’t prevent everything, the amount it can has a ratio that far outweighs the bad! When we work with you, we explore the 5 biological signs of life & your body’s ability to express them, and work on ways to help you define a lifestyle of health to support

Have you noticed those pesky little habits you wish your kids didn’t? We’ve been there! Said a bad word, handled a reaction poorly– you name it, we’ve probably done something just as wild that we hoped the kids wouldn’t notice either. But the good news is that choosing to put your body first is a majorly healthy pattern that can help your kids learn the tools they will need for the rest of their lives to reset & establish their day-to-day bumps, bruises, stumbles & stressors.