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To support the natural detoxification process of our body, we can make a few simple changes to our lifestyle. 🍳 Reduce your toxins (from the things we eat, put on our body, drink and breath). This means choosing organic foods, avoiding processed foods, and reducing our use of chemical-based products. It's also important to pay attention to the air quality in our environment, and if possible, avoid exposure to harmful chemicals. 🚰 Staying hydrated! You can even ad a little

Pregnancy is a beautiful and transformative time, but it can also be challenging, both physically and emotionally. Many expecting moms struggle with sleeping problems, which can negatively affect their health and wellbeing. Thankfully, chiropractic care can be a successful method for enhancing pregnant sleep and encouraging higher wellness for both mother and child . The following are some methods in which chiropractic treatment might promote wellbeing during pregnancy: Reduc

Nipples! 🤭 Nipples are a sometimes disregarded but important part of the human body . They are available in a range of forms, sizes, and colors and have both aesthetic and functional uses. Nipples serve several different purposes that go far beyond what many people may think of as only a sexual or erotic body component. Nipples serve as the conduit for a mother's milk, which transports essential vitamins to newborn children . Moreover, breastfeeding causes the release of ho

Chiropractic care that places a strong emphasis on long-term healing and wellbeing is referred to as vitalistic chiropractic care. 🤗 Chiropractic treatment can not only help patients experience long-lasting relief but it can also stop the onset of health issues by supporting your body to adapt and overcome challenges before they become problems. Healing-focused chiropractic care can be a potent tool in your quest for wellbeing, whether you're done battling chronic pain, reco

When was the last time you checked in on your body to see what it was telling you? Although your body doesn’t have a “check engine light” (would be super cool if it did 😉) think of symptoms as your " check engine light" . 〰️ stress & overwhelm 〰️ headaches 〰️ fatigue & poor sleep 〰️ pain & tightness 〰️ sick & rundown 〰️ brain fog 👆🏼 These are all signs that your body is telling you something is off. A lot of people identify these symptoms as just being normal; but there ca

If you were told that a drug would be unethical to NOT use it, would you use it?​​​​​​​​ ​​​​​​​​ What if this same thought process applied to having a doula? The answer is YES!​​​​​​​​ ​​​​​​​​ What is a doula anyway?​​​​​​​​ ​​​​​​​​ A doula is a non-clinical, professionally-trained person who supports the birthing person in several ways during pregnancy, labor, birth, and early postpartum.​​​​​​​​ ​​​​​​​​ The support is wide-ranging and includes:​​​​​​​​ 💗 Answering ques

Teenagers may think they are resilient to everything but let me tell you they still need chiropractic care 💥 Why your teen needs adjusted ⬇️ 〰️ counteract text neck , if you're a parent of a teen you would probably say they're on their phone - A LOT. Every inch of forward head posture increases the weight of the head on the spine by TEN pounds. 〰️ help them manage pain , active teens are prone to injuries. Help them keep themselves in check by getting adjusted. 〰️ keep the

Planning for your birth may feel like baby showers and filling the nursery. While those things are beautiful and fun, I want to invite you to consider spending some time and effort planning for your birth. The birth planning process is more valuable than the plan itself. ⠀⠀⠀⠀⠀ Birth plans are not pointless my friend, they are valuable and powerful and a fabulous tool to explore and discover your personal preferences for labor and birth and then give you the confidence and kno

Chiro care helps twin mamas prepare for birth 🤰🏼​​​​​​​​ ​​​​​​​​ When there are two babies, there is less space for turning in the womb. Of course one of our goals for mamas during their pregnancy is for their babies to be at optimal position for birth.​​​​​​​​ ​​​​​​​​ That is why we use the ⭐️ Webster Technique ⭐️​​​​​​​​ ​​​​​🤰🏼 If you’re pregnant with twins and want to help your body be as balanced structurally as possible to potentially provide your babies with as

Chiro care helps twin mamas prepare for birth 🤰🏼​​​​​​​​ ​​​​​​​​ When there are two babies, there is less space for turning in the womb. Of course one of our goals for mamas during their pregnancy is for their babies to be at optimal position for birth.​​​​​​​​ ​ That is why we use the ⭐️ Webster Technique ⭐️​​​​​​​​ ​​​​​​​🤰🏼 If you’re pregnant with twins and want to help your body be as balanced structurally as possible to potentially provide your babies with as much

You did it! You booked your initial visit! Your First Visit When you arrive please feel free to grab a drink of water and a snack at our reception. When the doctor is ready to see you, we will bring you back to begin the complimentary consultation. Your initial complimentary consultation will take about 20 minutes. This is our opportunity to become acquainted and hear directly from you about what is going on and learn about your health goals to determine if and how we can he

We've got 🔟 posture tips below! If you've been suffering with pain and muscle stiffness from sedentary virtual work, this is for you! 🙋🏻 Our bodies were built to move, yet many of us spend more than 50% of our day seated at our desk–which is a recipe for neck and back pain, decreased mobility, poor balance, muscle stiffness, and decreased athletic performance, to name a few. 😧 It's *essential* to be mindful of your posture when seated at your desk. Proper sitting posture

Prioritizing comfort during pregnancy can help promote a positive and enjoyable experience for both the parent and baby. Tips for a more comfortable pregnancy 🤰🏻 1️⃣ Get chiropractic care. A balanced pelvis optimizes fetal positioning and baby's developmental space. 2️⃣ Walk/Exercise Keep your body moving, it's also a mood boost ✨ 3️⃣ Maximize sleep Having the right pillows for support can make sleeping a lot more comfortable.

Can you envision a birth free of fear? I know it may seem impossible. The more you lean into understanding the normal process of pregnancy, labor, and birth, the happier you will feel and the LESS fearful you will be. ⠀⠀⠀ When you feel fear - you naturally tense your muscles - this creates more pain and confirms the fear. Then the cycle repeats. ⠀⠀ Breaking the cycle is how you navigate the intense sensations of labor and birth. Aim to release tension between contractions - l

Short Answer: It depends. Full Answer: Just like many "Wellness Oriented" chiropractic practices, at enKindle chiropractic, our model is designed to do more than just "fix" your pain naturally, but rather our mission is to support YOU as a person and your body's innate capacity to heal, be resilient, and thrive. We are here for ongoing care through a season, and/or as a part of your health & wellness regimen. That said, we rarely provide care on a visit to visit basis.

If you’re pregnant and you feel sudden sharp pain when you stand, sneeze or roll over in bed, we can help!​​​​​​​​ ​​​​​​​​ The round ligaments connect the front of your uterus to your groin, and pain typically starts in the second trimester.​​​​​​​​ ​​​​​​​​ As your uterus and belly grow, it stretches the round ligaments and can cause them to spasm or tighten, especially if baby’s position is slightly off balance. This can cause a sudden sharp pain in the belly called round

Ever wonder why a baby would see a chiropractor? The truth is their little necks can have discomfort too. If your baby favors looking to one side over the other, this post is for you. Torticollis (Latin for "twisted neck") occurs when the sternocleidomastoid (SCM) muscles that run on both sides of the neck from the back of the ears to the collarbone become stiff or tight. Approximately 1/250 babies are born with torticollis (making it a common condition), and up to 20% of

Top 2 MISTAKES people make when starting fitness-related NEW YEARS RESOLUTIONS. 1. Not getting enough rest So you got it all planned out. You are going back to working out, and this time you are sticking to it. You got your new gear to motivate you, your trainer, and your accountability partner. You are going to get up 1.2 hours early and get it in. Right? Our question is, where are you pulling that time from? As adults, we still need our sleep. Men 7-9 hours, Women at least

“But doc I’m not in pain anymore, why do I need to come back?” Once you feel “pain”, that is a sign that your body has lost the ability to “function properly” in a particular area: low back, neck, shoulder, hip, etc. Improved function = less pain. However we can not trust our feelings to measure health, as pain is the one of the last warning signs to come, and the first sign to go away. Once you are no longer in “pain,” that is the perfect opportunity to start working on impr

When it comes to systematic chronic inflammation, your own body can be sabotaging your performance + slowing your healing. A consistently healthy lifestyle can help your body keep away from pain; but we get it, those are tough to commit to! It’s why we have created a space where it’s safe to ask for help. As experts in the body, we adjust the base through Chiropractic measures, but we always take the time to step back and examine the in’s and out’s of your daily lifestyle to