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The C-Section Restoration Method

More than just your 6-week recovery.
Whether a "belly birth" was planned or an emergency, the process can be extremely traumatic and leave both physical and emotional scars.


A cesarean section is a much BIGGER deal than our society realizes. It's a major abdominal surgery.
And just like any major surgery, it is crucial to intentionally rest, recover, and rehabilitate after.

After all, the procedure is 7 layers deep!

After an unplanned c-section with her first left her feeling broken and disconnected, Dr. Alex set out to find a solution to help her body heal.

To her surprise, there were and still are extremely few resources and specialists devoted to helping women recover from such a prevalent procedure. That was when she decided to develop her own protocol and thus the C-section Restoration Method™ was born. 


C-Section Truths

Research shows that C-section scars can cause chronic pain for years after a surgical birth.

Studies also show that 90% of women experience pain somewhere els
e than their scar.


Signs You Could Benefit From

The C-Section Restoration Method

Chronic Low Back Pain Since Giving Birth

Puffiness above your scar aka "The C-section Shelf"

Sciatica+ Hip Pain

Knee + Ankle Pain

Tummy Tightness & Tenderness
Shoulder Pain + Rotator Cuff Issues

Difficulty Taking a Deep Breath

Chronic Stress and Fatigue

Leaking Pee When You Cough, Sneeze, or Jump
Painful or Heavy Periods Since the C-Section

Pain with Intercourse

Pain, Odd, or Loss of Feeling At, Above or Below Your Scar

History of Poor Wound Healing 


P.S. Whether you had your baby a few weeks ago or 30 years ago, you can still benefit from this work!



The Process

Our C-section Restoration Method™ is a comprehensive approach designed to help your body release and regain strength.

Our process starts with a comprehensive assessment to determine your body's specific needs. From there we combine specialized chiropractic care to restore balance to your pelvis and nervous system; scar tissue release using MPS Therapy , a painless and simple therapy that is highly effective for reducing the negative influence of scars; Core Restore Rehab exercises designed to retrain your body and pelvic floor to move functionally from the ground up and heal diastasis recti; visceral massage to support normal digestion and reduce compensatory problems from adhesions left behind by the surgery.


Beyond becoming free from pain, our C-section Restoration Method™ has helped women:
Reduce the appearance of the scar
Reduce puffiness and bloating from a “c-section shelf”
Feel more like themselves again
Restore mobility in the back and hips
Feel more connected in their body
Achieve a flatter tummy
Get more out of core exercises
Actually, fully RECOVER from surgery
Prep for successful VBACs


At first, I felt so much looser and connected. Later that week when I worked out I could feel my stomach muscles engaging like they did before kids. I could also see a noticeable change in my scar pigmentation and a flatter tummy after two treatments. Every woman who has had a c-section needs this!

-Ashley T.

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